Energy-Giving Foods for Hospice Patients
Many patients in hospice struggle with low energy. While this is a natural part of the process, you still want to be as alert and present as possible to spend valuable time with your friends and family.
Getting good rest and working with your doctor to select the best treatments and medication for your condition(s) is important, but sometimes these things are out of your control.
There are certain foods you can eat that can make a positive impact on your energy levels, most of which are very easy to find and easy to add into your diet. Your appetite can vary widely from day to day, and there is no such thing as a one-size-fits-all perfect diet. But even small changes can make a noticeable difference, so consider adding some of these foods every day:
Healthy Fats
Don't shy away from healthy fats like those found in olive oil, avocados, nuts, and nut butters. These energy-dense foods provide calories in a nutrient-rich package to help combat fatigue. For example, adding a spoonful of peanut butter or slicing avocado onto toast can turn a light snack into one packed with sustenance.
Lean Proteins
Adequate protein intake is crucial for maintaining muscle mass and energy levels. Lean proteins like chicken, turkey, fish, eggs, and Greek yogurt digest easier than fattier cuts of meat. Mixing in plant-based proteins from beans, lentils, edamame, and tofu can also energize without causing excessive heaviness.
Fresh Fruits
The natural sugars in fruits can provide a gentle pick-me-up during hospice care. Berries, oranges, melon, and other hydrating fruits also replenish fluids. Make smoothies, slice up fruit, or try frozen fruit bars for an easy, energizing treat.
Whole Grains
Opting for 100% whole grain breads, pastas, crackers, and cereals provides a steady stream of energy from complex carbs. The fiber also aids in preventing constipation, which can further drain energy reserves. Try air-popped popcorn for a simple whole grain snack.
Dark Leafy Greens
Don't underestimate the power of nutrient-dense greens like spinach, kale, arugula, and romaine lettuce. They provide an array of vitamins and minerals to fight fatigue and weakness. Add greens to smoothies, soups, sandwiches, or serve a small side salad.
The journey you are on is an incredibly challenging one, but know that you still have the power to nourish your body and mind through food. Don't be discouraged by dwindling appetites or aversions - simply take it one bite at a time. Eat what sounds good and what you can tolerate when you can.
Nutrient-dense foods like the ones mentioned can help you maintain your energy reserves during this delicate phase of life. Listen to your body's needs each day, and feed yourself with patience and kindness. Every morsel of wholesome food is nourishment for your spirit as well as your body. You deserve to experience comfort through proper nourishment as you walk this path.